Learning to work with your body doesn't have to be complicated. Here, you'll find practical, accessible ways to support your health through the seasons - using food therapy, understanding seasonal shifts, and building daily habits that actually help - all rooted in Chinese medicine, and designed for real life.
Whether you're managing chronic symptoms or simply want to feel more balanced, these courses meet you where you are.
Explore the seasons and learn how to nourish yourself during each phase of the year.